Codependent No More

codependent

I will never stop reading this book. Codependent No More reminds me to nurture the person I am and not feel guilty about that. To take care of myself. To remember I cannot control others no matter how much I may think I know what’s best for them.

I know. It’s ridiculous. I sound like I’m nuts. But sometimes my family makes me nuts.  Codependent No More – How to Stop Controlling Others And Start Caring For Yourself was originally written from the prospective of a former alcoholic married to an alcoholic.  Melody Beattie is very frank about her background and knows where of she speaks.

However, this book for any one who is in a relationship that seems out of control. Is your teen acting out or your adult child abusing drugs? Are you are overeating, overexercising, overspending while you seethe and obsess about ways to solve the problem or what advice you want to give?   Is your spouse taking advantage of your good nature and you are doing all you can to keep the peace while inside you feel resentful and used?

It’s natural for us to want to help. The problem is sometimes things have to run their course. Sometimes we really Can. Not. Help. Still we feel compelled to try. And nothing happens. Or the person we tried to help doesn’t appreciate us. Or they don’t want our help. We feel frustrated. Angry. Hurt. Victimized.

Being codependent isn’t always about alcoholics, drug users, or someone living an extreme lifestyle, though it can be, and if that is your life then this book is for you.  But it is also about people-pleasers like me, who care too much when it is actually ourselves for whom we should be caring.

Read Melody’s book. She will make you feel good about yourself, help you embrace the strong wonderful person you are, and in the long run, help you develop healthy relationships with all your loved ones.

4-daisy-rating

Reviewed by Leigh

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Melody Beattie

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